At one time or another, half the women and a quarter of the men in this country have tried to lose weight. The ones destined to try and try again are most likely those looking for short cuts. There are none. The only way to step off the diet treadmill is to find a weight-loss program that helps you lose weight slowly and steadily; one that trains you to adopt a low-fat eating plan so simple it becomes a way of life.
With proper goal setting, support, and achievement, Bazil Chiropractic Health Center can be the last nutritional program that you will ever need.
At Bazil Chiropractic Health Center, we know the dieter requires special support on both the physiological and psychological levels. Dieters are frequent victims of cravings that cause them to overeat, and they cannot eat normally without gaining weight. Physiologically, the dieter is different than the thin person in the way they handle carbohydrates and insulin. They have become a fat-storing machine. Knowing this, we have designed a program to help change the dieter’s body chemistry to that of a fat-burning machine.
Overweight people face another challenge in that their muscles are not as efficient at using stored fat as fuel. To help counter this condition, we customize an exercise program targeted at increasing the ability of your body to burn fat. Did you know, except for the well-conditioned individual, that a slower pace exercise can be more effective at burning fat? Exercising at about 50% to 55% of maximum intensity instead of at 60% to 75% results in greater fat breakdown and more weight-control benefits.
During this phase, you lose fat by employing your body's natural fat burning metabolism. This process allows you to tolerate a low-calorie diet and burn your stored fat for energy. You lose weight safely while protecting lean muscle tissue, thus improving your health and the overall shape and appearance of your body.
As your body becomes leaner following your initial weight-loss phase, you will be steadily increasing your activity level as well as your food intake. This process resets your basal metabolic rate so that you can accommodate a greater intake of food and still retain the results you achieved during weight loss. With an increase in your basal metabolic rate, you will also experience an increase in thermogenesis causing production of heat within your body. An increase in thermogenesis alone can account for several pounds of fat loss over the course of 1 year.
To maintain your steady course of being fit, lean, and healthy with increased vigor and energy, we incorporate a complete education. We monitor you step-by-step on the road to weight loss and increased health. You will be instructed on how to read labels and plan your meals. You will be shown how to safely increase your activity level with an exercise plan right for you. You will be supported as you adopt a lifestyle change that will ultimately allow you to eat more and still maintain your weight loss. Our scientific program is a safe and satisfying approach to a permanent solution for weight loss and proper nutrition.
Hours:
Open daily from 9:30am – 6:30pm
Closed daily from 12:00pm-2:00pm
Tuesday & Thursday we close at 5:30pm
Saturday appointment only 9:30am-12:30pm
