At one time or another, half the women and a quarter of the men in this country have tried to lose weight. The ones destined to try and try again are most likely those looking for short cuts. There are none. The only way to step off the diet treadmill is to find a weight-loss program that helps you lose weight slowly and steadily; one that trains you to adopt a low-fat eating plan so simple it becomes a way of life.
With proper goal setting, support, and achievement, Bazil Chiropractic Health Center can be the last nutritional program that you will ever need.
At Bazil Chiropractic Health Center, we know the dieter requires special support on both the physiological and psychological levels. Dieters are frequent victims of cravings that cause them to overeat, and they cannot eat normally without gaining weight. Physiologically, the dieter is different than the thin person in the way they handle carbohydrates and insulin. They have become a fat-storing machine. Knowing this, we have designed a program to help change the dieter’s body chemistry to that of a fat-burning machine.
Overweight people face another challenge in that their muscles are not as efficient at using stored fat as fuel. To help counter this condition, we customize an exercise program targeted at increasing the ability of your body to burn fat. Did you know, except for the well-conditioned individual, that a slower pace exercise can be more effective at burning fat? Exercising at about 50% to 55% of maximum intensity instead of at 60% to 75% results in greater fat breakdown and more weight-control benefits.